Stretching Exercises for Seniors With a foul Back and Knees

Photo Credit Pixland/Pixland/Getty Images Seniors may experience back and knee pain for a number of reasons, including weak muscles and arthritis. According to the Arthritis Foundation, regular moderate exercise can alleviate pain by reducing inflammation of the joints. If you … Continue reading →

Source: http://www.55230.info/stretching-exercises-for-seniors-with-a-foul-back-and-knees-6/

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